We are in stressful times – there are so many reasons to worry, struggle, and feel the anxiety with all that is going on around us and my team and I know how difficult it feels.
Stress during teh 2020 Corona Virus

Image by John Hain from Pixabay

Although we are here for you, I’ve sent our teams home to work remotely, stay healthy, and take care of their families during this time.
I have also shared with them a few bits of advice I’d like to share with you in my hope to get us through this mess with the virus and practice some self-care.
✪ Keep a positive attitude. Accept that there are events that you cannot control and take care of those areas you can.
✪ Learn and practice a relaxation technique. Try meditation, yoga, or deep breathing for stress management.
✪ Exercise regularly. Just a few minutes of exercise (get the heart pumping) does wonders for anxiety and stress levels and helps with the next tip.
✪ Get enough rest and sleep. Your body needs time to recover from stressful events.
✪ Spend some time each day working to make yourself better. Learn a skill, take care of an obstacle, or even take a small step toward your improvement.
✪ Make time for hobbies, interests, and relaxation.
I especially like the second to last tip. If you find yourself with extra time..use that time to take even a small step toward making your life better. When this stressful situation passes, you’ll be in a better position to enjoy and appreciate whatever is next!
Here are a few resources to help with most of the above.
Skillshare – Learn a new skill
Plum Village – Meditation and calming tips.
Helping PA Drivers – If a PA License Problem is your issue – it’s why we’re here.
HeadSpace – Meditation and Sleep App
Hobby Discovery – Find a new Hobby
These are just a few of the resources I use to help with my goal to refocus and relax when stress and anxiety are knocking on the door.
I hope all of you are staying safe, healthy, and sane!
We will get through this together and we’ll be here if you need us!
-The License Restoration Services Team!
PA Suspended Drivers - Suspension Snowball